Serve the hash with spinach, hemp … Make small changes each time you make something that you like and see how it affects the taste. For example, if you want to find high protein vegan recipes for athletes or bodybuilding, you should sort by protein content (the default) and prioritize recipes with as much protein as possible. There are plenty of delicious ways to make sure you’re hitting your macros even without animal products. For example, if I sort by lowest protein percent, I find Banana Hemp Granola at the bottom. Even then, your preferences may depend on your goals. You’ll need: Per serving: Calories – 244, Protein – 8g, Sugar – 12g. If you’d like to suggest a recipe, feel free to contact me. Check out some of our favorite high-protein vegan recipes and you’ll be set for some killer meal prep. I’ll share my top 10 recipes for vegan protein bars, along with macros and main ingredients. If you doubled the amount of hemp hearts, you nearly double the amount of protein. Add the crumbled tofu & tomatoes to the pan & mix well. They are easy to make, but you may not have all the ingredients on hand: Per serving: Calories – 73, Protein – 3g, Sugar – 2g. Plus they tend to be high in either carbs or fat, in addition to the protein they provide, which can make hitting your vegan macros feel a bit like a jigsaw puzzle. Of course you could double or triple it, but that doesn’t always work out so great. The filters will help you reduce the list to a smaller list of recipes that you’re more likely to find useful. Per serving: Calories – 215, Protein – 11g, Sugar – 4g. Or maybe they have too much sugar for you. Store-bought vegan protein bars too expensive? The measurements and macros in this video are just for your information and to show you that you can get protein on a vegan diet. They taste a lot better than you would think from just thinking of chickpeas. Whether you're a full-time vegan or looking to dabble, this 7-day high-protein vegan meal plan ensures that you will get plenty of protein to help you stay full and satisfied throughout the day. All the data comes from MyFitnessPal’s nutritional facts generator. Many of them are on my page of the high protein vegan recipes. //, Per serving: Calories – 180, Protein – 10g, Sugar – 7g.

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